I provide group and 1:1 meditation sessions, in a creative outdoor space surrounded by the protection of the North Downs in Otford. As a holistic therapist and counsellor I will teach you to use your mind, to quiet your mind from the inner dialogues that can sometimes take over our thoughts. Throughout our sessions we will focus on posture, breath and breathing, body scanning, moments of stillness and observing the mind. I will use guided imagery and visualisations and aromatherapy oils to deepen your awareness. It will become a life long tool for diminishing worrying and will assist with your journey of growth and self awareness.
Prices for group sessions are £5.00, with a maximum of five people, session last for a maximum of one hour. Individual sessions are 30 minutes long and cost £10.00. If you would like to book a class with me please click here to complete an enquiry form.