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Melissa M’Lou

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Melissa Mylou

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#mentalhealthawarenessweek this week. Nature has saved me quite a few times. #thankyoumamaearth #trees

5 mile #Kent #bluebell walk today. I enjoyed chatting and I also enjoyed the moments of silence. How comfortable are you when you're surrounded by the silence of nature? #earthenergy #treeschatterinsilence #healingfield #healingforest #transformingwounds

Listening to the birds while you meditate, deepening your breath will help you deepen your awareness.

#Marymaryquitecontrary The frost has almost passed and Friday I'll be planting out. #geraniums #teasels #pagonia #frenchbeans #tomato #basil #cosmos #englishmarigold #lavender #peonies #roses #jasmine #lilac #borage #sunflower #lobelia #mybeautifulenglishgarden

The five Reiki Principles. Try it for the day #mymantra.

Today we will all be reflecting over the challenges of the last year. I'm so proud of my family and everyone else I know for getting through the past year. Life is difficult enough without Covid. #dayofreflection

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